Articles — Tips & Tricks
Weaponize your training | Break these speed training myths
Speed training is one type of training that most don’t really pay attention to. Speed is directly linked to agility and these are two important parts in many common sports, and training to develop them...
Read MoreHOW TO : TRAIN YOUR WAY THROUGH HOTTEST TIMES. 7 TIPS TO CONQUER THE HEAT.
Temperatures are rising, summer is just around the corner and warmer sunny days are upon us. If you like exercising outdoors, this doesn't mean you have to wait for autumn to hit in order to...
Read MoreSTRETCH YOUR SLEEVES IN NO TIME! GET RIPPED BICEPS & TRICEPS 💪
“Guns”, “pythons”, “thunder and lightning” or however you refer to them, the biceps are generally the glamour muscle group that anyone training with weights seeks to obtain. In addition to showing off, larger biceps and...
Read MoreNEED HELP WITH YOUR GRIP? DISCOVER 5 TIPS FOR IMPROVING GRIP STRENGTH
Grip strength is very important in the weight room. Without a strong grip, it becomes increasingly challenging to perform heavy lifts such as the deadlift and the bent over row. This is exactly why...
Read MoreCHANGE YOUR WORKOUT ROUTINE FOR THE BEST
Weekly workouts and a strict program can sometimes become unattractive and boring. After a while you no longer have the same motivation and energy to progress and everything becomes a strict, boring routine. On top...
Read MoreNutrition facts everyone should know
A good nutrition is the solution to a healthy body. It gives you the energy your body needs to maintain proper functioning, activities and weight, whilst an inadequate diet can weaken your entire immune system....
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