Articles — Tips & Tricks
New year's training resolutions
New year, new you - that’s the way to start 2018! But to knock out big goals, you need a great plan of attack. Think of embracing a balanced approach to training and start working...
Read MoreHOW TO CUT 500 CALORIES A DAY & LOSE 2 POUNDS PER WEEK | EATING SMART IS A FINE ART...
We are always looking for better diets and  healthier eating habits but sometimes small things make all the difference. Eating smart shouldn’t just be an expression but a day to day practice which can be...
Read More5 REASONS TO CHANGE YOUR WORKOUT PROGRAM
Weekly workouts and a strict program could sometimes become unattractive and boring. After a while you no longer have the same motivation and energy to progress and everything becomes a boring routine. If you feel...
Read MoreHOW TO AVOID INJURIES WHILE KEEPING YOUR JOINTS HEALTHY
Do you imagine yourself not being able to walk or to be active, doing the things you love? Is this thought scary for you? We are not talking about disabilities, but about injuries and joint...
Read MoreWant some motivation?
Motivation is something everyone needs. Getting motivated to workout has a greater impact than you think. Your body will look, feel and function like it's brand new and you will feel a lot stronger than you think...
Read MoreMOST UNDERRATED WORKOUT TIPS YOU DEFINITELY NEED TO KNOW
 While most aspects of exercise are pretty straightforward and understandable, there are still some underrated workout tips that do not get the attention they deserve. This is probably because working out in general has...
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