Articles — Tips & Tricks
TAILOR A PLAN OF ATTACK TO FIT YOUR BODY TYPE
If you have been working out for months and the results you were after still haven’t appeared, you may be doing the wrong exercises for your body type. Often, people ignore that each person has...
Read More5 REASONS WHY YOUR LEGS ARE SKINNY
 Are your legs seriously lagging in the muscle department? Do you work your legs on a regular basis and all you’re gaining is seriously sore legs? If you’re suffering from skinny leg syndrome, there...
Read MoreHow can you look better, train better, and most of all, feel better?
 Want to feel better, look your best and live longer? There are small things you can do and steps you can take to get there the easy way, but this requires ambition and perseverance....
Read MoreTake care of your calves. The 6 most efficient calf stretches
 Because the calves are one of the most overused and overlooked muscles in the body stretching them is a must, since tight, shortened calves usually lead to injury.  Why is the calf muscle...
Read MoreSMART TACTICS FOR OPTIMIZING TRAINING, RECOVERY & AVOIDING BURNOUT WITH HIIT
This year is all about pushing your limits and going all into your workouts, considering more training volume in a shorter time window because let’s face it…we never have time. We all want to accelerate...
Read More3 FACTS YOU DIDN'T KNOW ABOUT MUSCLE GROWTH
 When it comes to muscle growth, there are numerous theories, methods and preferences. Whether your goal is to improve your health, aesthetics, performance, or a combination of all, there are some things you maybe...
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