Articles — diet
Good Diet For Heavy Weightlifters
Bodybuilding is eighty percent about your diet and twenty percent about the workout routine. That means you have to be selective about the food you eat in order to obtain your desired results.Â
Read MoreWhat is flexible dieting and how to get started
Alexandra Grapa January 9, 2019 • 5 min read It`s a New Year and most of us want to make the "Change" , that twist for the better when it comes to our nutrition and...
Read MoreIntermittent fasting
Personal experience, benefits and meal planning Alexandra Grapa December 5, 2018 • 5 min read Previously we covered one of the most controversal diets out there, full of fatty foods but with a weight loss...
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