Articles — Workout
FITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA
Age: 27 Height: 5’7” – 170 cm Weight: 143 lbs – 65 kg 1.How did you get started with bodybuilding/fitness? Being overweight at the early age of 16 in a small city wasn’t a problem...
Read MoreA little more muscle & a little less fat
You can't technically turn muscle into fat because there is no way that the body can let us make muscle tissue out of the fat tissue. So, if you want to build up your muscles...
Read MoreTake care of your ‘second heart’ with Mava Calf Sleeves
Did you know that your second heart is located on the backside of your lower leg? The calf muscles, also known as the Soleus, are dubbed as the second heart because they play a major...
Read MoreDon’t allow your Achilles tendon to become your weakness
Do you ever feel discomfort in the back of your heel? Many fitness enthusiasts and athletes who participate in sports that involve sudden shifts in speed and movement experience this type of discomfort. It...
Read MoreMaster the snatch with these power-building tips
If you want to add more complex movements into your weightlifting routine, you must try the snatch. This is a great exercise to add when you are trying to challenge yourself to master a...
Read MoreStep up your game with Mava Ankle Support
Have you ever experienced ankle instability? If you are a runner, you most definitely have. However, you don't necessarily have to be a runner to experience it. It only takes a misstep to destabilize...
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