Articles — Tips & Tricks
HOW TO KEEP COOL & FIT DURING SUMMER
If you like training outside in the summertime, you shouldn’t suffer from the insane waves of heat that the Sun greets us with. There is more than just one way to be safe, keep your...
Read More6 Happy hormones and what activates them
Hormones and Neurotransmitters manage our feelings on a chemical level. Dopamine, Serotonin, Oxytocin, Estrogen, Progesterone & Endorphins are responsible for making us feel GOOD. That is why the way we live impacts them greatly. How...
Read More5 WEIRD TIPS FOR MUSCLE GAINS
The internet is loaded with weight-loss hacks or weird tricks on how to get a 6 pack (without drawing them on); but what about weightlifting hacks? Everyone seems to want to just get leaner without...
Read MoreSAFE ADVENTURING TIPS AND GUIDELINES
Grab your energy bars, extra water, sunblock and adventure gear. It’s time to embark on an adventure! Whether you’re trekking, rock climbing, whitewater rafting, paddling, rock climbing, snorkeling, underwater diving, kayaking or canoeing, you should...
Read MoreCROSS TRAINING FOR A BETTER RUNNER
Running is a continuous, repeated movement which involves your legs in a great measure. For this reason, there is a great risk of muscle imbalance that can lead to serious overuse injuries over time. If...
Read MoreTHE EFFECTS OF SLEEP ON MUSCLE GROWTH
Have you ever wondered what happens to your muscle mass when you don’t get enough sleep? If you think that skipping sleep won’t affect your muscular strength, think again! Sometimes it’s the simple things that...
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