Articles — Tips & Tricks
HOW TO PROTECT YOUR KNEES & IMPROVE YOUR WORKOUTS
Did you know that according to a study published by Gallup-Healthways 26% of the adult population in the US suffers from knee pain? Considering that when you simply walk up stairs, the pressure across your...
Read More16 HEALTHY TIPS THAT KEEP YOU YOUNG
What would you say if I told you that there are some things you can do, things that give you a sense of agelessness? You can think of your birthday as just another day you...
Read MoreTIPS THAT GUARANTEE SUCCESS IN CROSS TRAINING
Here are five tips that guarantee success in cross training each time.  1. You’re not competing against others When it comes to doing a WOD, don’t feel like you have to do every rep...
Read MoreGREAT TIPS FOR INCREASING THE FLEXIBILITY & MUSCLES OF YOUR CALVES
Whether you’re walking, running, or jumping, you’re using your calf muscles. This means that with every movement, your calf muscles pull the heel up in order to move forward. Because all of the nerves, muscles...
Read MoreTHE 15 BEST DIET TRICKS OF ALL TIME
Losing pounds doesn't have to be torture. Adopt at least five of these tips. They're simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists. You'll be thinner and healthier in...
Read MoreWhich are 10 most common fitness mistakes?
These common gym blunders will sabotage anyone's fitness goals, so if you're making these mistakes, you'd better correct them.   Improper techniques You don't have to be a bodybuilder or professional athlete to reap the benefits of weight...
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