Articles — fitness journey
Good Diet For Heavy Weightlifters
Bodybuilding is eighty percent about your diet and twenty percent about the workout routine. That means you have to be selective about the food you eat in order to obtain your desired results.
Read More11 Tips to lose weight and improve your lifestyle
Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...
Read MoreFITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA
Age: 27 Height: 5’7” – 170 cm Weight: 143 lbs – 65 kg 1.How did you get started with bodybuilding/fitness? Being overweight at the early age of 16 in a small city wasn’t a problem...
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