Articles — Motivation
11 Tips to lose weight and improve your lifestyle
Ok..so losing weight is.. Not easy. But it`s totally worth it! A 3 month period of training and taking care of what and how much you eat can make a HUGE visible difference. Now what...
Read More8 New year’s resolutions to conquer in 2018
 What is your fitness resolution for 2018? Whether you're a beginner or a pro, the start of a new year is the perfect time to review and renew your resolutions. While most people are...
Read MoreNew Year, new you?
 Are you ready to smash your goals in 2018? As excited as we get about a new year, the overwhelming weight of a big end goal can be difficult to bear. But we've got...
Read MoreMotorcycle accident survivor made a full recovery through weightlifting
What makes a pro athlete tick? Andrew Elvis told us a little bit about what drives him to keep up his active lifestyle. After a motorcycle accident that changed his life, Andrew became a dedicated...
Read MoreStick to your New Year weight loss resolution in 5 steps
 New year, new you - this time for real! As soon as the New Year comes around, you start feeling the effects of the over-indulgent holiday season. You might've accumulated some (fat) gains from...
Read MoreNothing is impossible for bodybuilder and amputee Richard Herskovitz
 Nothing is impossible. That is the core message in today's interview with one of the top Amateur Natural Bodybuilders in the USA. Richard Herskovitz is an outstanding athlete who lifts heavy and plays tennis,...
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