Articles — Tips & Tricks
5 EXERCISES EVERY SQUATAHOLIC SHOULD KNOW
 Squats are not just mere leg exercises, like many assume. They actually are a full body exercise that work lots of muscle groups at once. Squats can easily help you lose weight or fat,...
Read MoreTips and tricks for a fit summer holiday
'Tis the season to be traveling! Because summer brings about holiday, and holiday brings about traveling, it's an absolute treat to go make the best of it. However, folks concerned with fitness, heavy lifting and...
Read MoreGreat calves with 3 quick exercises
Calves are usually stubborn muscles that refuse to grow up. It doesn’t help that ‘leg day’ is the most dreaded day in anyone’s workout. In order to respond to training, calves need to be properly...
Read More8 WAYS YOU CAN USE PROTEIN IN YOUR MEALS
A post-workout meal should have somewhere in between 15-25 grams of protein in order to help your muscles recover from the training. Carbs are also required in order to replenish glycogen stores. The most popular...
Read MoreCATCHING UP WITH LAGGING BODY PARTS IN 3 SIMPLE STEPS
Lagging body parts may look unaesthetic and disproportionate to physique bodybuilders, or beginners who expect amazing results in a short amount of time all over their bodies. There are different techniques for different lagging parts,...
Read More5 BENEFITS OF JUMPING ROPE YOU DIDN'T THINK ABOUT
Jumping rope is not just for school kids! It has great benefits, and it is an incredibly versatile piece of equipment. You can carry it around in your bag and it can be the greatest...
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