Articles — Tips & Tricks
HOW TO PLAN YOUR WEIGHT TRAINING VOLUME | SETS & REPS
 You master the exercises you need to build muscles, strength and endurance. But you don't know how many sets and reps you should do. You are not the only one. And it's best to...
Read More10 PLANK VARIATIONS THAT WILL CHALLENGE YOUR CORE
 Planks are tough and versatile. They help you build isometric strength, improve your posture and sculpt your waistline. The plank is one of the best movements that engages your core, while recruiting more than...
Read More4 EXERCISES FOR ATHLETES WITH OSTEOARTHRITIS
 Osteoarthritis (OA) is the most common form of arthritis. While it can affect anyone, those who have suffered from previous joint injuries and people who overwork their joints are most likely to develop osteoarthritis,...
Read MoreOVERUSE INJURIES | CAUSES, SYMPTOMS & PREVENTION
 Overuse injuries are an athlete's worst nightmare! Often times, people confuse hard training with over-training, something that all too often leads to overuse injuries. They regularly happen when you take on too much physical...
Read MoreSTOMACH VACUUM FOR A TINY WAIST
The V-Shaped Body never really went out of fashion, but lately more athletes seem to pay attention to the increasing trend of narrow waists and attempt to achieve that type of physique. While you cannot...
Read MorePRE-WORKOUT TIPS TO BOOST YOUR PERFORMANCE
 If you want to maintain your weight and shape, you need to take care of every aspect of your training program. Find a suitable, healthy way of eating and be cautious of the risk...
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