Articles — Health
What are the effects of protein on our body? Which are the best protein sources?
 Since the 19th century, a chemist named Dr. Liebig discovered that the consumption of protein increases muscle mass. Moreover, if we look at the etymology of the word protein, we find out that it’s...
Read MoreALCOHOL'S EFFECTS ON YOUR MUSCLE GROWTH
Without any doubt, a good nutrition plan can impact the efforts of losing weight or building muscle. Whether we want to lose weight or gain muscle mass, our efforts in this direction are dictated by...
Read MoreWhy do you fall into the mindless binge eating trap?
Americans spend about 33 billion dollars annually to lose weight. 20 million American women are struggling with eating disorders. 25% of men and 50% of women are constantly following a restrictive diet, and 9 out...
Read MoreWhy should you work out during the winter?
Winter is the cold and lazy season for the majority of us. Thinking of getting up and going to the gym really doesn’t seem like such a great idea. In fact, it would be great...
Read More4 Healthy smoothie recipes
 Smoothies are the new trend when it comes to quick and healthy recipes. They have plenty of vitamins, nutrients, and they’re also very simple to prepare. They can certainly replace a meal and, because...
Read MoreBEST 7 FOODS THAT HELP YOU DETOX YOUR BODY
After an entire holiday spent enjoying various and tasty recipe, it’s time to look ahead and begin our plan for a healthy and fit year. Best way of starting the season of getting in shape...
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