Articles — Health
LOW CALORIE FOODS YOU SHOULD CONSUME DURING HOLIDAYS
New recipes, great foods and all the family members gathering together to celebrate are memorable moments for each holiday. Between all this excitement and fun your body won’t feel as good as you are. It...
Read MoreTHE BEST WAYS TO PREVENT WORKOUT INJURIES
Often intense workouts lead to injuries that affect us both physically and mentally. For that reason, we tend to be more careful and to take extra precautions when training. Most common workouts injuries are a...
Read MoreCAN EXERCISE IMPROVE MENTAL HEALTH & CHANGE OUR LIVES?
 ​ We have all certainly been struggling with stress, bad moods, anxiety and other common causes that can affect us on a daily basis. What we didn’t know is how much can exercise boosts...
Read More5 TIPS TO STAY FIT & MOTIVATED DURING HOLIDAYS
 ​​ Happy, happy, joy, joy, here come the days of Christmas holidays! Winter holidays are one of the most beautiful and magical periods of the year! Big family dinners, quality time spent with our...
Read MoreWHY IS LIFTING GOOD FOR WOMEN?
​​​There’s a major myth about how lifting weights is not healthy for women. Also, people tend to think of women lifting weights as bulky and big! These are all misconceptions. Yes, you can become bulky...
Read MoreTop 5 benefits of strength training for women
Weight lifting is actually quite important for women, although not many may be fond of it. Let’s get one thing straight: weightlifting DOES NOT make women bulkier, nor does it turn their bodies into bodybuilders...
Read More