Articles — Health
MOTIVATION IS ABOUT STAYING POSITIVE ☀
When you feel a little down or just not motivated enough to start a healthy good-workout-habits day, you might need some motivation to get you on the right track again. Don't despair, we all go...
Read MoreBAD-FOR-YOU FOODS IN DISGUISE
 Take a look at this list of 5 foods that you thought were healthy...  Gluten free foods Although some people need to avoid gluten for medical reasons, many others cut it out because they think...
Read More7 Easy tricks to make your everyday meals healthier and tastier
 Eating well and living a healthy lifestyle can sometimes be challenging, especially during a busy day. But making time to prepare and cook healthy meals is a key component for a good nutrition. Here...
Read More7 GREAT HEALTH AND FITNESS TRACKING APPS FOR 2016
If you're looking to get fit and need a little extra help, why not try using an application that helps to keep you accountable? An application that can keep track of your workouts, meals, sleep,...
Read MoreDiscover a healthy nutrition for healthy bones
 Bones are undoubtedly the support system of the body and the protectors of our brain, heart and other organs from injury, so it is very important to keep them strong and healthy. There are...
Read MoreHow to lift heavier and avoid weight training injuries
Do you know what risks you expose yourself to when lifting weights? These include: Disc Herniation (& Degenerative Disc Disease); SLAP Tear (rotator cuff injuries) Hamstring Pulls & Tears Patellar Tendonitis (& Knee Pain) Some...
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