Articles — Health
LOOK AFTER YOUR KNEES AND BOOST YOUR WORKOUTS
 Did you know that according to a study published by Gallup-Healthways 26% of the adult population in the US suffers from knee pain? Considering that when you simply walk up stairs, the pressure across...
Read MoreTHE BENEFITS OF EXERCISE FOR CHRONIC DISEASES
Exercise is good for everyone, but it can do so much more for someone who suffers from a chronic disease such as heart disease, diabetes or asthma. Your doctor should always be the first person...
Read MoreFEELING STIFF? HERE'S HOW TO PROTECT YOUR JOINTS!
 Stiffness is the usually the first sign that something might be creaking. Your body is like a well-oiled machine, but too much stress placed upon your joints might lead to injury. Strains, sprains, dislocations...
Read MoreSPRING DETOX | HOW TO RECHARGE YOUR BODY
 Winter has left you feeling drained, moody and unmotivated. Do you wonder why you seem to get the spring blues every year? It turns out that your body finds itself in need of a...
Read MoreARE YOU EXPOSING YOURSELF TO THESE GYM RISKS?
 Whether you’re a beginner or a seasoned athlete in good shape, you are always at risk for accidents while working out at the gym. Getting injured while at the gym or the fitness center...
Read MoreEat your veggies: the best veg for muscle and strength
 Remember when your mother used to tell you to eat all the vegetables on your plate? It turns out vegetables are not only the nutritional backbone of a healthy diet, they are also packed...
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