Articles — Health
5 Ways to avoid workout injuries
  Committing to a new fitness routine and getting back in shape is indeed praiseworthy but that same sense of excitement that drives us to work out could also get us in trouble. Most...
Read More3 Reasons to wear knee wraps
Knee injuries are on the rise, especially given the popularity of cross training and other intensive training sessions that allow regular folks to push through their limits and become stronger. This is why turning to...
Read MoreHOW DO YOU GET RID OF MUSCLE SORENESS FAST? NUMBER 2 IS THE MOST UNEXPECTED!
Arguably the worst part about exercising is the muscle soreness and fatigue that you’ll feel the next day. While most of the soreness is minor and will soon go away, there are times in which...
Read MoreDO YOU HAVE A BODY IMAGE DISORDER?
At some point in our lives, some of us have been acquainted with someone who thinks that they are fat, ugly, or something else negative. Reality dictates that this is the trademark of a mental...
Read MoreHow to look better, train better, and most importantly, feel better? Read these top fitness tips now!
We get it! You’re tired of sticking to that routine, doing all the things you’ve been told and still don’t get the results you hoped for. Hope no more! These tips will help you get...
Read More10 SNACKS UNDER 100 CALORIES
Portion control can be one of the most difficult aspects of maintaining a healthy diet. Our list of 10 low calorie snacks suit every palette, from sweet to savory. Chocolate covered strawberries – Five strawberries dipped...
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