Articles — Health
HOW TO AVOID INJURIES WHILE KEEPING YOUR JOINTS HEALTHY
Do you imagine yourself not being able to walk or to be active, doing the things you love? Is this thought scary for you? We are not talking about disabilities, but about injuries and joint...
Read MoreHOW TO PROTECT YOUR KNEES & IMPROVE YOUR WORKOUTS
Did you know that according to a study published by Gallup-Healthways 26% of the adult population in the US suffers from knee pain? Considering that when you simply walk up stairs, the pressure across your...
Read More16 HEALTHY TIPS THAT KEEP YOU YOUNG
What would you say if I told you that there are some things you can do, things that give you a sense of agelessness? You can think of your birthday as just another day you...
Read MoreMIND BLOWING FACTS ABOUT FITNESS, EXERCISE & WORKING OUT
Here are a couple of thing that perhaps you didn’t already know and that will change your perception about working out. Doing targeted exercises like sit-ups and crunches will not get you a six-pack. They...
Read More5 TIPS TO QUICKLY GET RID OF MUSCLE SORENESS
Arguably the worst part about exercising is the muscle soreness and fatigue that you’ll feel the next day. While most of the soreness is minor and will soon go away, there are times in which...
Read MoreBULLETPROOF YOUR BODY | A WARM-UP ROUTINE CAN SAVE YOUR KNEES
When you are prepared to exercise and don’t have much time to begin with, it gets tempting to get right to it and take advantage of the time you do have. Or when you go...
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