Articles — Health
NEW YEAR. NEW YOU. NEW RECIPES!
You embraced the “New year, new you” resolution – that’s great to hear! Before thinking that your days of eating good, tasty food are over, we want to let you know that’s not the case....
Read MoreARE YOU AN INJURY WAITING TO HAPPEN?
Your mission in the gym is to get stronger, fitter, and healthier for the long haul. There’s no time for sitting on the bench because of an injury and having to start again easy when...
Read MoreTHE IDEAL FOOD – MYTH OR REALITY? DISCOVER 7 NUTRIMENTS THAT COUNT AS HIGH-QUALITY FOODS
Many people are searching for that one rich miracle food that can ensure the daily requirements of vitamins and minerals. Numerous books, tv shows, and diet plans have debated this topic on and on,...
Read MoreHOW FRUIT CAN BE GOOD FOR MUSCLE DEVELOPMENT
Fruit usually has a bad reputation in the fitness world because it contains a type of sugar known as fructose, which your muscles can’t directly utilize. But as we all know, the staple of any...
Read MoreHOW TO CUT 500 CALORIES A DAY & LOSE 2 POUNDS PER WEEK | EATING SMART IS A FINE ART...
We are always looking for better diets and healthier eating habits but sometimes small things make all the difference. Eating smart shouldn’t just be an expression but a day to day practice which can be...
Read MoreTHE ULTIMATE HEALTHY GROCERY LIST!
One of the biggest problems that people confront with when trying to adopt and maintain a healthy life style is the lack of time to cook a healthy meal or to take time at...
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