Articles
BULLETPROOF YOUR BODY | A WARM-UP ROUTINE CAN SAVE YOUR KNEES
When you are prepared to exercise and don’t have much time to begin with, it gets tempting to get right to it and take advantage of the time you do have. Or when you go...
Read MoreMOTIVATION IS ABOUT STAYING POSITIVE ☀
When you feel a little down or just not motivated enough to start a healthy good-workout-habits day, you might need some motivation to get you on the right track again. Don't despair, we all go...
Read More🎶 10 TUNES TO HELP YOU GET FIT 💪
This Sunday is no different from the others, so we brought you a new list of cool tunes to help you in your getting-fit journey and make things a little easier for you. All the...
Read MoreWORKOUT GLOVES | THE PERFECT EQUIPMENT FOR A BETTER PERFORMANCE
Should you wear weight lifting gloves for your training sessions? This is a very common question for both new and experienced gym-goers. Protection is a major factor when carrying out functional exercises. It is critical...
Read MoreEXHAUST YOUR LEGS INTO BUILDING STRONG MUSCLES
 Everybody knows that building thick, strong legs doesn’t come easy. But before you begin to put in the hard work, there are a few key aspects you need to be aware of. Also it’s...
Read MoreWork your abs to exhaustion with the best core exercises
Do you want to get a strong and toned midsection? Ready to sculpt those abs? If so, you should challenge your core with some exhausting exercises that can guarantee you super tight abs. These exercises will...
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