Articles
MIND BLOWING FACTS ABOUT FITNESS, EXERCISE & WORKING OUT
Here are a couple of thing that perhaps you didn’t already know and that will change your perception about working out. Doing targeted exercises like sit-ups and crunches will not get you a six-pack. They...
Read MoreACTIVATION DRILLS | STRETCHING & WARM UP ROUTINES DESIGNED FOR OPTIMAL PERFORMANCE OF ARMS & SHOULDERS
 You know how important it is, but many times you forget the most important aspect of training, or want to save time, and just go in and start throwing weights around. In the long...
Read MoreCUSTOMER SPOTLIGHT | ERIK SAENZ
We recently had the pleasure to talk to Erik Saenz – a cross training enthusiast, who agreed to do an interview with us and talk about how he began to cross train and the importance...
Read MoreCONQUER 3 MOST COMMON CROSS TRAINING PROBLEMS
 Do you feel somehow stuck when it comes to your cross training workouts? Do you feel like something is not going the way it’s supposed to, but can’t put your finger on it? Or...
Read More5 DEADLY SINS YOU NEED TO STOP MAKING IN THE GYM
So you decided to start going to the gym and that is a great thing. However, you might be tempted to fall into some newbie-traps and make some mistakes that could prove deadly for your...
Read More5 Deadly sins you commit on your leg day
Some say you can’t go wrong with your leg day as long as you squat. We’re just going to say it: there’s more to leg day than just showing up and doing squats!! It’s just...
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