Articles
FIND MOTIVATION WHEN YOU DON'T FEEL LIKE WORKING OUT
Even the most fanatic gym-goer has days where it’s harder to put on those sneakers and get enthusiastic about exercise. Whether the reluctance to workout is due to fatigue, stress, or just not enough time,...
Read MoreDEBUNKING 7 BIGGEST MYTHS ABOUT CROSS TRAINING
There are many misconceptions about cross training that are especially alerting for those who have never tried this type of training before. The issue is that the cross training method is misunderstood. If you want...
Read More9 WAYS TO TRIPLE THE EFFECTIVENESS OF YOUR WORKOUT
If you want to get stronger, fitter, leaner and develop some nice muscles on the way, learn these 9 ways in which you can triple your workout effectiveness. Applying these techniques will help you spend less...
Read MoreBEST WORKOUT SONGS LIST YOU MUST TRY!
The songs we chose this week are a different range of tempos and styles, and a bit for every taste and routine. They are a perfect fit for a variety of workouts. Listen to this...
Read MoreHOW TO SQUAT THE PROPER WAY
The squat has been a standard training technique for athletes for a long time, whether they use the squat lift, or perform deep squats. Because it engages a large amount of muscle groups, such as...
Read MoreBAD-FOR-YOU FOODS IN DISGUISE
 Take a look at this list of 5 foods that you thought were healthy...  Gluten free foods Although some people need to avoid gluten for medical reasons, many others cut it out because they think...
Read More