Articles — Health
6 Happy hormones and what activates them
Hormones and Neurotransmitters manage our feelings on a chemical level. Dopamine, Serotonin, Oxytocin, Estrogen, Progesterone & Endorphins are responsible for making us feel GOOD. That is why the way we live impacts them greatly. How...
Read MoreTHE KETO DIET WITH A TWIST FOR MUSCLE GROWTH
The Ketogenic Diet is a fast-growing trend – but it’s not something new. And while the trend is popular with health nerds and weight loss advocates, most don’t even know what ‘ketogenic’ means, and simply...
Read MoreCAFFEINE AND MUSCLE GROWTH
We’re going to talk today about one of the most beloved supplements: CAFFEINE. If you know how to use it, when to use it, and what kind to use, caffeine can become your greatest...
Read MoreTHE 7 DIET ESSENTIALS YOU NEED FOR MUSCLE GROWTH
Did you ever hear that phrase that says “80% diet – 20% exercise”? Diet is the most important part of a bodybuilding program, because your body heavily relies on the nutrients from the food...
Read MoreWHY DO YOU NEED TO TAKE CREATINE FOR YOUR MUSCLES?
Creatine is a substance that is found naturally in muscle cells, helping muscles produce energy during heavy-duty workouts, high-intensity workouts, and heavy lifting. About 95% of the body’s Creatine is stored in muscles in...
Read MoreAre you eating too much protein?
Protein is a critical part of our diet, we need it for energy, building and repairing muscle, processing nutrients, and boosting immunity. Protein is made up of amino acids which are the building blocks...
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