Articles
4 Best WODs and how to do them right away
 Looking for the best workout of the day? The drive to achieve a well-toned and physically fit body has been a trend nowadays. So people try to do heavy workouts. The more a workout gets...
Read MoreHOW TO LOSE WEIGHT WITHOUT ACTUALLY 'DIETING'. NUMBER 5 IS THE MOST UNEXPECTED!
    The reason that diets almost always fail is that they are temporary solutions to a permanent challenge. Most people are terrified with the idea of dieting because a diet is always associated...
Read MoreHow to look better, train better, and most importantly, feel better? Read these top fitness tips now!
We get it! You’re tired of sticking to that routine, doing all the things you’ve been told and still don’t get the results you hoped for. Hope no more! These tips will help you get...
Read MoreTop 5 tips for preventing holiday weight gains... Number 5 saves me every day!
So it’s that time of the year again. We all love holidays and enjoy getting together with friends and family to escape that daily routine. Sounds great! But what about workouts? What about those healthy...
Read MoreYOU WOULDN'T BELIEVE THIS! DIET FOODS ARE ACTUALLY MAKING YOU FAT!!!
1. Breakfast Cereals  If you’re hungry in the morning, eat breakfast… but choose something unprocessed and that has protein in it (like eggs and veggies). If you really must eat cereal for breakfast, find one that...
Read More10 SNACKS UNDER 100 CALORIES
Portion control can be one of the most difficult aspects of maintaining a healthy diet. Our list of 10 low calorie snacks suit every palette, from sweet to savory. Chocolate covered strawberries – Five strawberries dipped...
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