Articles
CAN EXERCISE IMPROVE MENTAL HEALTH & CHANGE OUR LIVES?
 ​ We have all certainly been struggling with stress, bad moods, anxiety and other common causes that can affect us on a daily basis. What we didn’t know is how much can exercise boosts...
Read More5 TIPS TO STAY FIT & MOTIVATED DURING HOLIDAYS
 ​​ Happy, happy, joy, joy, here come the days of Christmas holidays! Winter holidays are one of the most beautiful and magical periods of the year! Big family dinners, quality time spent with our...
Read MoreWHY IS LIFTING GOOD FOR WOMEN?
​​​There’s a major myth about how lifting weights is not healthy for women. Also, people tend to think of women lifting weights as bulky and big! These are all misconceptions. Yes, you can become bulky...
Read MoreTop 5 benefits of strength training for women
Weight lifting is actually quite important for women, although not many may be fond of it. Let’s get one thing straight: weightlifting DOES NOT make women bulkier, nor does it turn their bodies into bodybuilders...
Read MoreIS CROSS TRAINING DANGEROUS?
 So what’s all the fuss about? Well, cross training tries to fit a very demanding workout session in a very short time span. It’s the intense mix of Olympic-like lifts, interval training of aerobics, gymnastics...
Read More5 Ways to avoid workout injuries
  Committing to a new fitness routine and getting back in shape is indeed praiseworthy but that same sense of excitement that drives us to work out could also get us in trouble. Most...
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