Articles
3 Reasons to wear knee wraps
Knee injuries are on the rise, especially given the popularity of cross training and other intensive training sessions that allow regular folks to push through their limits and become stronger. This is why turning to...
Read MoreBEST HIGH INTENSITY WORKOUTS THAT GUARANTEE YOU A 6-PACK IN NO TIME!
High intensity training is one of the best ways to get into peak physical condition and is recommended for those who are already in reasonable shape. The high intensity workouts themselves take many of the...
Read MoreTHE BEST FULL BODY EXERCISES
 Getting into shape doesn’t mean having to purchase expensive equipment or even pay for gym memberships. All you really need is the right combination of full body exercise techniques that work out all of...
Read MoreHOW DO YOU GET RID OF MUSCLE SORENESS FAST? NUMBER 2 IS THE MOST UNEXPECTED!
Arguably the worst part about exercising is the muscle soreness and fatigue that you’ll feel the next day. While most of the soreness is minor and will soon go away, there are times in which...
Read MoreTired of getting injured during your cross training workout?
If you are a member of the ever growing and diverse cross training clan, you've probably had your fair share, and then some, of injuries. Though some could have gone a lot better, you can believe that...
Read MoreDO YOU HAVE A BODY IMAGE DISORDER?
At some point in our lives, some of us have been acquainted with someone who thinks that they are fat, ugly, or something else negative. Reality dictates that this is the trademark of a mental...
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