Articles
Great calves with 3 quick exercises
Calves are usually stubborn muscles that refuse to grow up. It doesn’t help that ‘leg day’ is the most dreaded day in anyone’s workout. In order to respond to training, calves need to be properly...
Read More8 WAYS YOU CAN USE PROTEIN IN YOUR MEALS
A post-workout meal should have somewhere in between 15-25 grams of protein in order to help your muscles recover from the training. Carbs are also required in order to replenish glycogen stores. The most popular...
Read MoreCATCHING UP WITH LAGGING BODY PARTS IN 3 SIMPLE STEPS
Lagging body parts may look unaesthetic and disproportionate to physique bodybuilders, or beginners who expect amazing results in a short amount of time all over their bodies. There are different techniques for different lagging parts,...
Read MoreTHE WINNER OF THE MAVA SPORTS CHALLENGE SHARES HER SECRETS | ROSALINDA PARRISH INTERVIEW
 Meet Rosalinda Parrish, the crowned winner of the Mava Sports Challenge. This strong and ambitious 58 year old woman accomplished her PR goal successfully. Her goal was to increase her personal record on deadlifts,...
Read More3 EFFECTIVE EXERCISES TO GROW & SHAPE YOUR UPPER BODY
The Upper Body seems to be of the utmost concern to most gym goers. In some people, you can even see how much time they spent working on it, as opposed to their lower bodies....
Read MoreSPICE UP YOUR WORKOUT WITH 6 INGREDIENTS!
If you are looking for natural and organic ways to be super healthy, spices and herbs are exactly what you need! Not only are they responsible for keeping you healthy, but they are also great...
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