Articles
PRE-WORKOUT TIPS TO BOOST YOUR PERFORMANCE
 If you want to maintain your weight and shape, you need to take care of every aspect of your training program. Find a suitable, healthy way of eating and be cautious of the risk...
Read More5 EXERCISES EVERY SQUATAHOLIC SHOULD KNOW
 Squats are not just mere leg exercises, like many assume. They actually are a full body exercise that work lots of muscle groups at once. Squats can easily help you lose weight or fat,...
Read More11 SNACKS UNDER 100 CALORIES EVERY SNACKAHOLIC SHOULD KNOW
 Low calories snacks are adored by every person who wants to lose weight or every person who is trying to maintain their weight. Make sure that before you start losing weight, you have control...
Read More10 BEST EXERCISES FOR BUILDING SHOULDERS THAT DEMAND RESPECT
The daily challenge at the gym is an effective way to test our physical and psychological limits. There are always new trends and workouts that sound a lot more interesting than the ones we already...
Read MoreNever underestimate the power of your warm-ups
When you’re getting ready to work out and don’t have much time to begin with, it gets tempting to get right to it and take advantage of the time you do have. Or when you...
Read MoreEXTREME PUSH-UPS FOR GREAT ARMS
Push-up(s) to the extreme Push-ups are probably the most effective exercises out there. This exercise can be done almost anywhere, it requires no specific equipment, it will help you build muscles, and can be done...
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