Articles
5 BENEFITS OF JUMPING ROPE YOU DIDN'T THINK ABOUT
Jumping rope is not just for school kids! It has great benefits, and it is an incredibly versatile piece of equipment. You can carry it around in your bag and it can be the greatest...
Read More3 CALL OF BOOTY EXERCISES THAT ARE NOT SQUATS
There is a ‘booty’ trend that keeps butting in the heavy lifting scene. And for some reason, many people are under the impression that glutes get big with squats and deadlifts. Well, no... they don’t....
Read MoreDUMBBELL LATERAL RAISES FOR BIG DELTS & SHOULDERS
Lateral Raises are amazing for shaping killer delts and rounded shoulders. DLRs isolate and strengthen the entire shoulder and tone the deltoid muscles. This exercise was designed for shaping rather than building. It is meant...
Read MoreHOW TO KEEP COOL & FIT DURING SUMMER
If you like training outside in the summertime, you shouldn’t suffer from the insane waves of heat that the Sun greets us with. There is more than just one way to be safe, keep your...
Read More6 Happy hormones and what activates them
Hormones and Neurotransmitters manage our feelings on a chemical level. Dopamine, Serotonin, Oxytocin, Estrogen, Progesterone & Endorphins are responsible for making us feel GOOD. That is why the way we live impacts them greatly. How...
Read MoreA NEW HOME FOR YOU JUST ONE CLICK AWAY
Welcome to the Mava Sports Family! Join us as we grow together as a family… a family that grows muscle! We are so excited to openly welcome you to our Facebook Group – our new...
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