Articles

EAT THIS BREAKFAST AND SHED UNWANTED BODY-FAT IN 2 WEEKS

EAT THIS BREAKFAST AND SHED UNWANTED BODY-FAT IN 2 WEEKS

  Looking for a quick fix to drop unwanted body-fat? You can drop from 16% to 9% body-fat in just 2 weeks with this healthy high-protein first meal of the day: Meat and Mixed Nuts...

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STOMACH VACUUM FOR A TINY WAIST

STOMACH VACUUM FOR A TINY WAIST

The V-Shaped Body never really went out of fashion, but lately more athletes seem to pay attention to the increasing trend of narrow waists and attempt to achieve that type of physique. While you cannot...

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5 TYPES OF DEADLIFTS YOU MUST TRY

5 TYPES OF DEADLIFTS YOU MUST TRY

  Adding variety to your workout is very important! Not only does it improve your athletic performance overall, but it also challenges you to approach a technique you’ve mastered differently. This also makes a certain...

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3 COMMON WORKOUT MISTAKES THAT NEED FIXING

3 COMMON WORKOUT MISTAKES THAT NEED FIXING

  You know when you see those guys at the gym who jerk their lifts and can do tens of sets and hundreds of reps, and you wanna be just like them? Me neither. You...

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Strength and endurance with street workouts

Strength and endurance with street workouts

When you see people dressed up in gym gear on the kids' playground, they are mostly likely there to perform their street workout. This trend is a very fun and liberating way to exercise. It...

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WEIGHTLIFTING FOR WOMEN | MYTH & REALITY

WEIGHTLIFTING FOR WOMEN | MYTH & REALITY

  There is a major myth about how lifting weights is not a proper way of exercising for women who want to be lean. But women want a well-shaped body too. Women want a nice...

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