Articles
EAT THIS BREAKFAST AND SHED UNWANTED BODY-FAT IN 2 WEEKS
 Looking for a quick fix to drop unwanted body-fat? You can drop from 16% to 9% body-fat in just 2 weeks with this healthy high-protein first meal of the day: Meat and Mixed Nuts...
Read MoreSTOMACH VACUUM FOR A TINY WAIST
The V-Shaped Body never really went out of fashion, but lately more athletes seem to pay attention to the increasing trend of narrow waists and attempt to achieve that type of physique. While you cannot...
Read More5 TYPES OF DEADLIFTS YOU MUST TRY
 Adding variety to your workout is very important! Not only does it improve your athletic performance overall, but it also challenges you to approach a technique you’ve mastered differently. This also makes a certain...
Read More3 COMMON WORKOUT MISTAKES THAT NEED FIXING
 You know when you see those guys at the gym who jerk their lifts and can do tens of sets and hundreds of reps, and you wanna be just like them? Me neither. You...
Read MoreStrength and endurance with street workouts
When you see people dressed up in gym gear on the kids' playground, they are mostly likely there to perform their street workout. This trend is a very fun and liberating way to exercise. It...
Read MoreWEIGHTLIFTING FOR WOMEN | MYTH & REALITY
 There is a major myth about how lifting weights is not a proper way of exercising for women who want to be lean. But women want a well-shaped body too. Women want a nice...
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