Articles
5 DAILY EXERCISES FOR PEOPLE WITH DEEP VEIN THROMBOSIS
 Deep Vein Thrombosis (DVT) is caused by a blood clot (thrombus) that forms in one or more of the deep veins, usually in your legs. DVT causes leg pain, swelling, but it can also...
Read More3 BREAKFAST SALADS THAT MAKE YOUR DAY
 Here's to those who love salads! While it may not be your typical breakfast choice, these salads are nutrient dense and they will give you a boost of energy to start your day with!...
Read More10 PLANK VARIATIONS THAT WILL CHALLENGE YOUR CORE
 Planks are tough and versatile. They help you build isometric strength, improve your posture and sculpt your waistline. The plank is one of the best movements that engages your core, while recruiting more than...
Read MoreTHE POWER OF A PROPER COOL DOWN
 You know all about the importance of a good warm-up before you work out. But what about the importance of cooling down? Yes, everyone is warming-up, but not too many remember to cool down...
Read More5 EXERCISES TO GET RID OF LOVE HANDLES
Love handles are very stubborn and hard to get rid of. This sort of fat gathering at the sides of your torso is an indicator of overall poor health, but it is also an indicator...
Read More5 BICEP EXERCISES TO BOOST YOUR LIFTS
 Big and strong biceps are not just flattering, but strengthening them is actually very important for everyday life and for allowing you to handle more weight for your compound exercises, and improve your overall...
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