Articles
5 SNACKS TO EAT BEFORE BED FOR MUSCLE MASS
 If your goal is to gain more muscle mass, consider having a snack before going to bed. Foods that contain healthy fats and protein fuel muscle growth overnight, slow down muscle breakdown while promoting...
Read MoreFROM OBESE TO BEAST | A STORY OF SUCCESS
 Sometimes we pass by people and we never know what they’ve been through, how inspiring their story is, or how great they are. But sometimes, a simple and little thing can open our eyes...
Read MoreTHE POST-WORKOUT ANABOLIC WINDOW | MYTH & REALITY
 What is the Anabolic Window? When some people talk about their post-workout meals, often times they refer to the 30-45 minutes period immediately after their workout, which is commonly called the Post-Workout Anabolic Window....
Read More6 Healthy salad dressings you can make at home
 Salads are healthy and delicious on their own. But there are those of us who want additional flavors and for that folks, we have salad dressings! Unfortunately, a lot of these dressings are unhealthy...
Read MoreNO WAY YOU ARE SKIPPING LEG DAY!
 The dreaded leg day! Yes, it makes one quite lazy just hearing it and not necessarily excited. Actually, leg day is quite important. It doesn’t only train more than just legs, but it also...
Read MoreHOW TO GET RID OF UNWANTED BACK-FAT
 While genetics usually plays a key role where we store our body-fat, when it comes to love handles or back-fat, that is a big sign of one or more of the following: poor diet,...
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