Articles
BUILD GREATER LEG MUSCLES USING THE BULGARIAN DEADLIFT
 The Bulgarian Deadlift is a variation of the conventional deadlift, with the distinction that it is performed with one leg at a time. Because it's a single-leg exercise, it can resolve weaknesses and muscular...
Read MoreTHE IMPORTANCE OF NORMAL TESTOSTERONE LEVELS FOR WOMEN
 Testosterone is not just a male hormone. Women need it too. And no, testosterone doesn't make women 'macho, bulky and aggressive', that sort of image is conjured by steroid-based testosterone, very falsely advertised as...
Read MoreTRAIN LIKE A GYMNAST FOR GREATER HYPERTROPHY
 Fitness is a combination of different skills and abilities, and being able to control your own bodyweight is one of the skills you need to master. And the Ring Dip is a great way...
Read MoreTHE IMPORTANCE OF SLEEP FOR MUSCULAR GAINS
 If you want to build and tone your muscles, there are no supplements, diets or training routines to compensate for insufficient rest. It's vital that you treat your sleeping time respectfully. Up to 70%...
Read MoreLIVE TO 100 WITH THESE SUPERFOODS!
 Aging is a natural process that cannot be reversed. The sooner we make peace with that, the sooner we can ensure that our aging process is slow and healthy. For decades, scientists have researched...
Read MoreJUMP TO INCREASE YOUR FLEXIBILITY!
 Flexibility is a key component if you want to boost your performance and enhance your training sessions. One of the best ways to improve your flexibility is to perfect your vertical jump. In order...
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