Articles
TRUNK STABILITY IS IMPORTANT FOR HEAVIER LIFTS
 The importance of core stability is one of the most wide-spread messages in the fitness community. And it's not difficult to understand how weak core muscles are a cause for injuries. But on top...
Read MoreBUILD BIGGER MUSCLES WITH BFR TRAINING
 Many weightlifters know about the importance of enhancing blood flow to their muscles when they exercise. But why is it so important? The effect working out has on your circulation is to significantly increase your...
Read MoreCHOP & LIFT FOR CORE STRENGTHENING
 One of the best core strengthening exercises is the Chop and Lift. It is essential for enhancing your core muscle's static holding endurance. Additionally, this exercise produces very low spinal loads, which can be...
Read More5 CURLS FOR BIGGER BICEPS
 If you want greater biceps, you must hit the muscles from different angles. Your brachii and brachioradialis must work hard in order for you to achieve attention-grabbing guns. You can accomplish this by varying...
Read More4 LOW-CALORIE SOUPS FOR WEIGHT-LOSS AND IMMUNITY
 Soups are a healthy way to start your meal time. It is rich with veggies, nutritious and very filling. Having soup every day not only ensures that you keep your hydration levels up, but...
Read MoreHOW TO BE SUCCESSFUL AT TRAINING TO FAILURE
 Training to failure is not always the best thing. Actually it is not recommended at all to do so, because it can create an unbearable amount of fatigue, which can negatively impact the rest...
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