Articles
Focus on total body tension with renegade rows
 The Renegade Row is an excellent core exercise and a full-body workout at the same time. This exercise requires full body tension for proper performance, which makes it similar to a plank. However, this...
Read More3 Egg recipes with weight-loss benefits
 Eggs are nature's most complete foods, they are packed with protein and they are free of carbs and sugars. This is just one of the reasons why eggs are considered superfoods. Many athletes and...
Read MoreGive the pistol squat a shot for lower body strength
 You can probably leg press an impressive amount of weight on your leg day, but can you perform a pistol squat? If you can't, perhaps it's time to reevaluate your workouts and your definition...
Read MoreDoes cardio affect your muscle gains?
 Why do many people think that cardio prevents the muscle mass building process? Sure, not many people like doing cardio (somehow that seems to be enough for people to avoid it), and it is...
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Is high volume or low volume training better for muscle growth?
 If your main goal is muscle growth, then you are most likely to face the debate on whether volume or intensity is more effective for hypertrophy. In strength training specifically, "volume" indicates the number...
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