Articles — Workout
What are the effects of protein on our body? Which are the best protein sources?
 Since the 19th century, a chemist named Dr. Liebig discovered that the consumption of protein increases muscle mass. Moreover, if we look at the etymology of the word protein, we find out that it’s...
Read More4 Things that get you distracted at the gym
When going to the gym, you obviously want to achieve some good results, whether if we’re talking about weight loss or muscle gain. Apart from a well-thought workout, focus is on the first place in...
Read More7 Safety tips for outdoor exercising in cold weather
You can be tempted to reduce or delay your outdoor training sessions once the cold weather has settled in. Actually, you have no reason to do that! No matter what type of exercise you do...
Read More9 Mistakes you make when you start going to the gym
So you decided to start going to the gym – well, congrats! However, you might be tempted to fall into some newbie-traps and that’ll have negative consequences over your results and further motivation. Here are...
Read More5 Things you should never do before working out
 In a previous article we revealed some of the things you can do before exercising. We hope that you enjoyed our little suggestions and you’ve started your workout with determination and energy. Moving forward,...
Read MoreWhy should you work out during the winter?
Winter is the cold and lazy season for the majority of us. Thinking of getting up and going to the gym really doesn’t seem like such a great idea. In fact, it would be great...
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