Articles — Workout
Take your training to the next level so your body can follow
Ever feel like you’re treading water when it comes to working out? Or maybe you're tired of going to the gym three days a week and doing the same thing over and over and seeing...
Read MoreCROSS-TRAINING – MIXING UP YOUR ROUTINE TO GET IN GREAT SHAPE
Do you feel stuck in a routine that no longer works for you? Or are you interested in taking your workout to the next level and you don't know how? No matter how much we...
Read MoreHow to lift heavier and avoid weight training injuries
Do you know what risks you expose yourself to when lifting weights? These include: Disc Herniation (& Degenerative Disc Disease); SLAP Tear (rotator cuff injuries) Hamstring Pulls & Tears Patellar Tendonitis (& Knee Pain) Some...
Read MoreLOOK AFTER YOUR KNEES AND BOOST YOUR WORKOUTS
 Did you know that according to a study published by Gallup-Healthways 26% of the adult population in the US suffers from knee pain? Considering that when you simply walk up stairs, the pressure across...
Read MoreTHE BENEFITS OF EXERCISE FOR CHRONIC DISEASES
Exercise is good for everyone, but it can do so much more for someone who suffers from a chronic disease such as heart disease, diabetes or asthma. Your doctor should always be the first person...
Read MoreThe best food to eat before and after working out
 We all know that fueling the body is paramount to an effective workout session. Complex carbohydrates, protein and even fat should be part of your pre-workout arsenal, otherwise your glycogen stores will be depleted...
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