Articles — Workout
5 Common fitness myths that need to go
The world of fitness abounds in myths and half-truths, some of which may be harmless. In the age of speed and information it has become increasingly common to take misinformation for granted. However, some of...
Read MoreWhen is it time to change your workout routine?
You go to the gym at the same time every day, do the same type of exercises or take the same class and you wind up wondering why you’ve reached a standstill. Does that sound...
Read MoreTHE BENEFITS OF CROSS-TRAINING
If you’re a regular at the gym, no doubt you’ve already heard about cross-training as a means to spice-up your workout. By using different muscle groups, cross-training can help you achieve that higher level of...
Read MoreARE YOU EXPOSING YOURSELF TO THESE GYM RISKS?
 Whether you’re a beginner or a seasoned athlete in good shape, you are always at risk for accidents while working out at the gym. Getting injured while at the gym or the fitness center...
Read MoreWhat to look for when choosing a gym
 Has your membership expired? Are you dissatisfied with the services provided by your current gym? Has your current gym become too crowded during peak times? If the answer to those questions is yes, then...
Read MoreHow to work around not working out
When it comes to workouts, most of us will admit to having skipped a session at some point for various reasons which made perfect sense at the time. But while some of those reasons may...
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