Articles — Workout
Tired of getting injured during your cross training workout?
If you are a member of the ever growing and diverse cross training clan, you've probably had your fair share, and then some, of injuries. Though some could have gone a lot better, you can believe that...
Read MoreDO YOU HAVE A BODY IMAGE DISORDER?
At some point in our lives, some of us have been acquainted with someone who thinks that they are fat, ugly, or something else negative. Reality dictates that this is the trademark of a mental...
Read More4 Best WODs and how to do them right away
 Looking for the best workout of the day? The drive to achieve a well-toned and physically fit body has been a trend nowadays. So people try to do heavy workouts. The more a workout gets...
Read MoreHow to look better, train better, and most importantly, feel better? Read these top fitness tips now!
We get it! You’re tired of sticking to that routine, doing all the things you’ve been told and still don’t get the results you hoped for. Hope no more! These tips will help you get...
Read MoreTop 5 tips for preventing holiday weight gains... Number 5 saves me every day!
So it’s that time of the year again. We all love holidays and enjoy getting together with friends and family to escape that daily routine. Sounds great! But what about workouts? What about those healthy...
Read MoreDon't feel like working out today? Here's a little motivation!
Even the most fanatic gym-goer has days where it’s harder to put on those sneakers and get enthusiastic about exercise. Whether the reluctance to workout is due to fatigue, stress, or just not enough time,...
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