Articles — Workout
What is the purpose of compression clothing?
How can you make your intense training session a truly rewarding experience? Many athletes and fitness enthusiasts nowadays rely on compression clothing to protect them from overuse injuries, prevent pain, and increase their performance output....
Read MoreStick to your New Year weight loss resolution in 5 steps
 New year, new you - this time for real! As soon as the New Year comes around, you start feeling the effects of the over-indulgent holiday season. You might've accumulated some (fat) gains from...
Read More3 Metabolic Finishers that will help you lose fat
 How do you finish your workout? Workout finishers might not be fun, but they're effective! Metabolic finishers or workout finishers are exercises designed to enhance your strength training session. They can last anywhere in...
Read MoreWhat's the absolute best time to consume protein?
 The key to gaining lean muscle is protein consumption. Of course, a good diet, training, and plenty of rest will enhance your anabolic state and promote muscle growth, but protein, which is the most...
Read MoreCollagen supplementation and a pain-free lifting routine for your joints
 Being physically active and choosing the right supplements for you may be the best ways to ward off joint pain and ensure joint health. One of the most popular supplements for joint health is...
Read MoreDon't allow locked and stiff knees to compromise your full ROM
 Have you ever experienced locked knees during your fitness activity? Your knee becomes stiff and it may often be accompanied by disabling joint pain. This limits your range of motion and compromises your exercise....
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