Articles — Workout
It takes 12 minutes to lose 1 pound of body fat per week
 If you're looking for a fast and effective way to lose body fat before an important event, then you've come to the right place. The cardio methods presented below will help you lose body...
Read MoreThe right cardio training method for explosive power
 Cardiovascular exercise, or cardio for short, is the type of movement that significantly increases your blood flow and heart rate. Regardless of your preferred form of cardio, it should always be a part of...
Read MoreHow to increase your speed and strength
 What if I told you that building muscle through resistance training might not be enough? There are many aspects to increase your muscle strength and resistance training is just one of them. Another equally...
Read MoreThe tractor tire flip for total body conditioning
 Flippin' tires is not just for strongman competitors. Tire training can significantly impact your strength and conditioning program. And just about anyone can do it! Regardless of your lack of experience or athletic skills,...
Read MoreTrain your chest and back muscles simultaneously with the pullover
 Pullovers are great for training your upper body. But what makes this exercise special is its ability to work opposing, chest and back muscles simultaneously. While pullovers mainly hit your chest muscles, they recruit...
Read More12 Reasons to go skiing this winter | Vitamin D is one of them
 Are you skiing this winter? You should! I know that during cold winters all you want is to hibernate, indulge in comfort foods, and stay away from the freezing outdoors. But instead of dreading...
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