Articles
Testosterone truths - Healthy Levels | Does DAA help??
. What is considered Healthy Testosterone Levels? Testosterone is “primarily a male sex hormone, as well as an anabolic steroid”. Women also need testosterone in order to have functioning organs, a healthy sex drive, and for...
Read MoreTake care of your ‘second heart’ with Mava Calf Sleeves
Did you know that your second heart is located on the backside of your lower leg? The calf muscles, also known as the Soleus, are dubbed as the second heart because they play a major...
Read MoreDon’t allow your Achilles tendon to become your weakness
Do you ever feel discomfort in the back of your heel? Many fitness enthusiasts and athletes who participate in sports that involve sudden shifts in speed and movement experience this type of discomfort. It...
Read MoreMaster the snatch with these power-building tips
If you want to add more complex movements into your weightlifting routine, you must try the snatch. This is a great exercise to add when you are trying to challenge yourself to master a...
Read MoreStep up your game with Mava Ankle Support
Have you ever experienced ankle instability? If you are a runner, you most definitely have. However, you don't necessarily have to be a runner to experience it. It only takes a misstep to destabilize...
Read More8 New year’s resolutions to conquer in 2018
What is your fitness resolution for 2018? Whether you're a beginner or a pro, the start of a new year is the perfect time to review and renew your resolutions. While most people are...
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