Articles
FITNESS TRANSFORMATION SENSATION GRAPA ALEXANDRA
Age: 27 Height: 5’7” – 170 cm Weight: 143 lbs – 65 kg 1.How did you get started with bodybuilding/fitness? Being overweight at the early age of 16 in a small city wasn’t a problem...
Read MoreThe Foam Roller: Your Cure For Muscle Aches and Pains?
Using the Foam Roller for Neck Pain Using the Foam Roller for Shoulder Pain Using the Foam Roller for Upper Back Pain Using the Foam Roller for Hip Pain Choose the Best Foam Roller for...
Read MoreResistance Bands…Portable, Versatile…Amazing?
Quality of Life and how to improve it with resistance bands Using resistance bands at home for beginners Stretching with resistance bands Using resistance bands for rehab Choose the Proper Resistance Bands for You Quality...
Read MoreRules to follow for an Athlete Body
Nutrition is actually more important than the time in the gym. If you want a toned athletic body you need a proper diet in order to get there, exercise alone is not enough. Follow these...
Read MoreCottage Cheese is the new Greek Yogurt in 2018
Goodbye Greek yogurt. Hello, cottage cheese. As the drive to fit more protein and fewer carbs in our diets continues, cottage cheese may very well supplant Greek yogurt as our smoothie-maker of choice....
Read MoreA little more muscle & a little less fat
You can't technically turn muscle into fat because there is no way that the body can let us make muscle tissue out of the fat tissue. So, if you want to build up your muscles...
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