Articles
WHAT FACTORS AFFECT YOUR WORKOUT PERFORMANCE?
 When it comes to a better and more efficient workout, there are multiple factors that can affect your gym training. Whether it is the weather, mood or your environment, all influence your performance during...
Read MoreMOST UNDERRATED WORKOUT TIPS YOU DEFINITELY NEED TO KNOW
 While most aspects of exercise are pretty straightforward and understandable, there are still some underrated workout tips that do not get the attention they deserve. This is probably because working out in general has...
Read MoreARE YOU ON A LOW FAT DIET? THINK AGAIN!
 For years, those of us watching our weight, managing our cholesterol levels and eating for a healthy heart have opted for the "low-fat" option. But are these low-fat foods really as good for us...
Read MoreHOW TO PROTECT YOUR KNEES & IMPROVE YOUR WORKOUTS
Did you know that according to a study published by Gallup-Healthways 26% of the adult population in the US suffers from knee pain? Considering that when you simply walk up stairs, the pressure across your...
Read MoreAvoid making these 'sins' of youth
Listen to this scenario. You’re young and the energy is skyrocketing through your every bone! You want to try everything in every possible way. You love the gym and you’re very enthusiastic when it comes...
Read More16 HEALTHY TIPS THAT KEEP YOU YOUNG
What would you say if I told you that there are some things you can do, things that give you a sense of agelessness? You can think of your birthday as just another day you...
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