Articles
HOW TO CUT 500 CALORIES A DAY & LOSE 2 POUNDS PER WEEK | EATING SMART IS A FINE ART...
We are always looking for better diets and  healthier eating habits but sometimes small things make all the difference. Eating smart shouldn’t just be an expression but a day to day practice which can be...
Read More5 REASONS TO CHANGE YOUR WORKOUT PROGRAM
Weekly workouts and a strict program could sometimes become unattractive and boring. After a while you no longer have the same motivation and energy to progress and everything becomes a boring routine. If you feel...
Read MoreTHE ULTIMATE HEALTHY GROCERY LIST!
 One of the biggest problems that people confront with when trying to adopt and maintain a healthy life style is the lack of time to cook a healthy meal or to take time at...
Read MoreHOW TO AVOID INJURIES WHILE KEEPING YOUR JOINTS HEALTHY
Do you imagine yourself not being able to walk or to be active, doing the things you love? Is this thought scary for you? We are not talking about disabilities, but about injuries and joint...
Read MoreIMPROVE YOUR SWIMMING PERFORMANCE WITH THESE 7 CROSS-TRAINING EXERCISES
Swimming is a demanding sport which requires an excellent condition. It might be one of the toughest sports in the world to deal with, and for that reason, cross-training should be an important part of...
Read MoreWant some motivation?
Motivation is something everyone needs. Getting motivated to workout has a greater impact than you think. Your body will look, feel and function like it's brand new and you will feel a lot stronger than you think...
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