Articles
5 REASONS TO IMPLEMENT JIU-JITSU INTO YOUR STRENGTH TRAINING PROGRAM
 Brazilian jiu-jitsu (BJJ) is very popular with martial arts enthusiasts. It is a combat sport that teaches you a self-defense system and focuses on ground fighting. BJJ is one of the many varieties of...
Read More5 RECIPES WITH SUPERFOODS FOR BETTER HEALTH
 The superfood trend is not going out of fashion just yet. More and more people from fitness enthusiasts to health nerds are incorporating superfoods into their diets and for good reason. These foods are...
Read More10 HEALTHY HALLOWEEN TREATS THAT WON’T TRICK
 Halloween is that scary time of the year when your treats can trick you. Fear not, for I will give you a few treats ideas and some tricks to survive Halloween. If you've been...
Read MoreInterview with coach and cancer survivor, Caris Bowen
 One of the perks of knowing your customers better, is that you get to learn their story, what motivates them, the journey they had to where they are now, and just how amazing people...
Read MoreTENNIS FOR MUSCULAR DEVELOPMENT AND TACTICAL SKILLS
 Tennis is a very popular sport all over the world, but did you know it can help save your life? According to a study conducted by Oxford University and researchers in both Australia and...
Read More5 MEDICINE BALL EXERCISES FOR EXPLOSIVE POWER
 Medicine balls are so old school, that Hippocrates used sand-filled animal skin pouches to aid his patients recover from injuries. This happened almost 2,000 years ago. Nowadays, medicine balls come in various sizes and...
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