Articles — Workout
FIND MOTIVATION WHEN YOU DON'T FEEL LIKE WORKING OUT
Even the most fanatic gym-goer has days where it’s harder to put on those sneakers and get enthusiastic about exercise. Whether the reluctance to workout is due to fatigue, stress, or just not enough time,...
Read More9 WAYS TO TRIPLE THE EFFECTIVENESS OF YOUR WORKOUT
If you want to get stronger, fitter, leaner and develop some nice muscles on the way, learn these 9 ways in which you can triple your workout effectiveness. Applying these techniques will help you spend less...
Read MoreBEST WORKOUT SONGS LIST YOU MUST TRY!
The songs we chose this week are a different range of tempos and styles, and a bit for every taste and routine. They are a perfect fit for a variety of workouts. Listen to this...
Read MoreHOW TO SQUAT THE PROPER WAY
The squat has been a standard training technique for athletes for a long time, whether they use the squat lift, or perform deep squats. Because it engages a large amount of muscle groups, such as...
Read MoreTry some of these extreme push-ups
How are you with push-ups? How many reps can you do and in how many ways? Are you interested in changing things up a bit? This short video is a great example of how you...
Read MoreMotivational workout video
Are you desperately in need of a little motivation to get you moving? How do you find motivation when you just don’t feel like it’s worth it? If you ever ask yourself these questions, you...
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