Articles — Tips & Tricks
4 Things that get you distracted at the gym
When going to the gym, you obviously want to achieve some good results, whether if we’re talking about weight loss or muscle gain. Apart from a well-thought workout, focus is on the first place in...
Read More5 Clothing items you should never wear at the gym
 When it comes to fitness, motivation plays a crucial role. But gym equipment is equally important – the clothing items we choose to wear when we work out in order to accomplish the goals...
Read More7 Safety tips for outdoor exercising in cold weather
You can be tempted to reduce or delay your outdoor training sessions once the cold weather has settled in. Actually, you have no reason to do that! No matter what type of exercise you do...
Read More9 Mistakes you make when you start going to the gym
So you decided to start going to the gym – well, congrats! However, you might be tempted to fall into some newbie-traps and that’ll have negative consequences over your results and further motivation. Here are...
Read More5 Things you should never do before working out
 In a previous article we revealed some of the things you can do before exercising. We hope that you enjoyed our little suggestions and you’ve started your workout with determination and energy. Moving forward,...
Read More5 Ways to make more time for fitness
As much as we want to stay in shape and live a healthy life, sometimes we decide focusing on more important and urgent things and we end up neglecting our body. Now is the time to take...
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