Articles — Tips & Tricks
How to lift heavier and avoid weight training injuries
Do you know what risks you expose yourself to when lifting weights? These include: Disc Herniation (& Degenerative Disc Disease); SLAP Tear (rotator cuff injuries) Hamstring Pulls & Tears Patellar Tendonitis (& Knee Pain) Some...
Read MoreFEELING STIFF? HERE'S HOW TO PROTECT YOUR JOINTS!
 Stiffness is the usually the first sign that something might be creaking. Your body is like a well-oiled machine, but too much stress placed upon your joints might lead to injury. Strains, sprains, dislocations...
Read MoreWhen is it time to change your workout routine?
You go to the gym at the same time every day, do the same type of exercises or take the same class and you wind up wondering why you’ve reached a standstill. Does that sound...
Read MoreSPRING DETOX | HOW TO RECHARGE YOUR BODY
 Winter has left you feeling drained, moody and unmotivated. Do you wonder why you seem to get the spring blues every year? It turns out that your body finds itself in need of a...
Read MoreWhat to look for when choosing a gym
 Has your membership expired? Are you dissatisfied with the services provided by your current gym? Has your current gym become too crowded during peak times? If the answer to those questions is yes, then...
Read MoreHow to work around not working out
When it comes to workouts, most of us will admit to having skipped a session at some point for various reasons which made perfect sense at the time. But while some of those reasons may...
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