Articles — Nutrition
EAT THIS BREAKFAST AND SHED UNWANTED BODY-FAT IN 2 WEEKS
 Looking for a quick fix to drop unwanted body-fat? You can drop from 16% to 9% body-fat in just 2 weeks with this healthy high-protein first meal of the day: Meat and Mixed Nuts...
Read More11 SNACKS UNDER 100 CALORIES EVERY SNACKAHOLIC SHOULD KNOW
 Low calories snacks are adored by every person who wants to lose weight or every person who is trying to maintain their weight. Make sure that before you start losing weight, you have control...
Read MoreTHE PRODUCTS YOU’RE BUYING - HEALTHY OR UNHEALTHY?
Always being on the run and constantly looking for ways to eat healthy or losing weight is our biggest concern. This aspect has become so popular that for example, more than 41% of the post-millennials,...
Read MoreSPINACH IS GREAT FOR BUILDING MUSCLE | FACTS & RECIPES
Whenever I think of muscles, the word itself triggers a memory of seeing Popeye wolf down a can of spinach, then his tricep growing 3 times its initial size. And then he defeats the bad...
Read More4 Quick and easy exercises for a 6-pack
Behind every belly, there's a six-pack just wanting to come out. Maybe you lift heavy and you are very strong, but those stubborn abs just won't show up. Or maybe you're simply looking to grow...
Read More8 WAYS YOU CAN USE PROTEIN IN YOUR MEALS
A post-workout meal should have somewhere in between 15-25 grams of protein in order to help your muscles recover from the training. Carbs are also required in order to replenish glycogen stores. The most popular...
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