Articles — Nutrition
NUTRITION AND RECOVERY DURING AN INJURY
 Nutrition plays a key role in injury repair. While you must take your doctors advice to rest, put ice on it and take the prescribed medication, you must pay attention to your diet and...
Read More4 LOW-CALORIE SOUPS FOR WEIGHT-LOSS AND IMMUNITY
 Soups are a healthy way to start your meal time. It is rich with veggies, nutritious and very filling. Having soup every day not only ensures that you keep your hydration levels up, but...
Read More9 FOODS THAT SPEED UP YOUR METABOLISM
 If you're looking to speed up your metabolism, then consider consuming certain metabolism-boosting foods, that can help kick-start your body's ability to burn more calories faster. Keep in mind that while you must improve...
Read MoreLOSE FAT WITHOUT COUNTING CALORIES IN 8 STEPS!
 Counting calories can be a headache when you have a busy life, and you are more than just an athlete. If you work hard, train insane, and try to keep up with your daily...
Read More5 HEALTHY AND DELICIOUS CHIA SEEDS RECIPES
 Chia Seeds have gained a lot of popularity in the recent years because of its many health benefits. It's known to aid weight loss and boost energy levels. Chia seeds are a member of...
Read MoreLIVE TO 100 WITH THESE SUPERFOODS!
 Aging is a natural process that cannot be reversed. The sooner we make peace with that, the sooner we can ensure that our aging process is slow and healthy. For decades, scientists have researched...
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